Mirror Race – Double Move

  • Done 1v1 – One player is “O” and the other is “D”
  • “O” player runs to the middle and either cuts back to the first cone or does a hesitation move and sprints to the far cone
  • Then the “O” player makes a second move and can go to either cone
  • The “D” player has to mirror the “O” player the entire time and try to beat him to the final cone he goes to
  • You can do this without sticks or have the “O” player carry a ball and the “D” player try to keep his stick touching the “O” player the entire time

Mirror Race – Single Move

  • Done 1v1 – One player is “O” and the other is “D”
  • “O” player runs to the middle and either cuts back to the first cone or does a hesitation move and sprints to the far cone
  • The “D” player has to go to the same cone as the offensive player and tries to beat him there
  • You can do this without sticks or have the “O” player carry a ball and the “D” player try to keep his stick touching the “O” player the entire time

Mirror Race – Triangle

  • Done 1v1 – One player is ”O” and the other is “D”
  • The “D” player starts at the bottom in the middle, he runs around either cone and to the top cone where the “O” player is waiting
  • As the “D” player gets to him, the “O” player sprints to either side cone (he can make a juke move first or just sprint)
  • The ”D” player has to race him to whatever cone he goes to