Mirror Race – Single Move

  • Done 1v1 – One player is “O” and the other is “D”
  • “O” player runs to the middle and either cuts back to the first cone or does a hesitation move and sprints to the far cone
  • The “D” player has to go to the same cone as the offensive player and tries to beat him there
  • You can do this without sticks or have the “O” player carry a ball and the “D” player try to keep his stick touching the “O” player the entire time

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